MEL TODDPERSONAL TRAININGGet involved

YOUR 4-WEEK CHALLENGE, WITH MEL

Your comeback starts here.

I’m ready to start

Video starts muted where supported. Watch on YouTube

4-WEEK ONLINE CHALLENGE · STARTS 16 NOVEMBER

Fed up of
starting over?
Let’s make this
the time it sticks.

Want to get the body you want, feel amazing again, get your confidence back and finally build some consistency with your workouts?

My 4-week challenge combines flexible workouts that fit around your life, nutrition guidance and support to help you make real changes and, more importantly, stick to them.

20-minute home workouts. No gym needed. Flexible nutrition. A community doing it with you.

Just show up, follow the programme and see what you can achieve.

I’m ready to start
Mel, your Challenge coach
Your comeback
starts here.
WORK OUT AT HOMENo travelling to the gym.JUST 20 MINUTESStack workouts to suit your schedule.FITNESS THAT FITS YOUR LIFEFlexible workouts and nutrition.

SOUND FAMILIAR?

How many times have you told yourself
you’ll start on Monday?

You start off with the best intentions. You're going to exercise regularly, eat better and finally get the results you want.

And for a little while, you're doing great.

Then life gets in the way.

Work gets busy. The kids need something. You're tired. You've got a million other things to do.

Before you know it, you've missed a few workouts, fallen out of your routine and you're back to square one.

Sound familiar?

And the worst part? You know what you want to achieve. You just can't seem to stay consistent long enough to get there.

But what if the problem isn't you? What if it's the way you've been trying to fit fitness into your life?

FITNESS THAT FITS YOUR LIFE

What if fitness fitted your life,
instead of the other way around?

Imagine having your workouts planned for you, knowing what to eat and having the support to keep going, even when life gets busy.

No travelling to the gym. No complicated routines. No trying to figure everything out on your own.

Just six 20-minute workouts a week, all from the comfort of your own home, with the flexibility to fit them around YOUR life.

Got 20 minutes? Do one workout.

Got 40 minutes? Stack two together.

Got an hour? Get three done in one go.

Whether you spread them across six days or combine them into two longer sessions, you're still completing the same weekly programme.

You decide when you do them. I give you the plan to follow.

And your nutrition works the same way.

Prefer following a meal plan? You'll have one, with different meal options to choose from.

Rather track your calories and macros? You can do that instead.

Add in simple daily habits, mindset tips, small daily wins and a supportive community of women cheering each other on, and you'll start building the consistency that's been missing.

Because the best fitness routine isn't the one that looks perfect on paper. It's the one you can actually stick to.

INTRODUCING THE MEL TODD PT 4-WEEK ONLINE CHALLENGE

Simple to follow.
Made for your life.

Simple to follow. Easy to fit into your life. Designed to help you finally stick to it.

Everything you need to start making changes to your body, energy and confidence, all in one place.

For four weeks, we'll be working on your fitness, nutrition and daily habits, in a way that fits around your life rather than taking it over.

You'll get your workouts, meal plans and nutrition options, daily tasks, short educational and motivational videos, and access to a community of women all working towards their own goals.

And I'll be there throughout, guiding you, answering questions and helping you stay on track.

Everyone starts together. Everyone works through the same four weeks. And we're all there to support each other along the way.

No more wondering what to do next.

Just show up, follow the programme and see what you can achieve.

Mel training at home

WORDS FROM CLIENTS

Don’t just take
my word for it…

Feedback from women who have worked with Mel.

Mel has been absolutely brilliant over this past 4 weeks. She's helped me rediscover my love for fitness, provided some powerful motivational tips and shared some amazing insight into how the body works from storing fats, hormonal changes and armed me with ways manage the different stages of life! I've lost 2kg, lost 2% body fat and feel more toned, energised and motivated 🙌💪

Thanks so much Mel ❤️ xx.

Laura

It has been an absolute pleasure working with Mel. She is a great coach, inspiring, encouraging and knowledgeable. She has helped me learn new ways to approach nutrition and exercise and reminded me of facts I had long forgotten and stopped practicing.

She has taught me a holistic approach to my health journey going forward into many years, not just a quick fix.

I am very much looking forward to working with her again soon.

Thank you!!

Clare

I signed up for the trial because I wanted some direction and knowledge to help give me focus on my fitness Journey, and a much needed kick up the butt! Even in a short time, Mel’s coaching has helped me stay accountable and navigate a busy period in my life. The check ins were exactly what I needed to stay on track (and avoid hitting the ‘sod it’ button!). I've already started building better habits from what I’ve learned and for someone who doesn’t enjoy cooking, I’ve even tried out some new recipes! Mel’s really taken on the feedback from the test and built something exciting.

Angela

I'm genuinely excited to share my review of this short course because I truly believe it can be a game-changer for anyone looking to improve their well-being.

What immediately set this program apart from any other I've tried is its focus on long-term success. Of course, it covers the essentials—guided exercise, practical details on nutrition, calorie management, and working in a deficit—but the heart of the course is the mindful theory delivered through interactive calls.

For me, this deep theoretical and mindful component is what elevates it far above standard fitness or wellness programs. It’s one thing to know what to do; it’s another entirely to understand why those exercises and habits work. By bringing mindfulness into my movement, my eating choices, and the process of forming new habits, the course has created a much deeper, more sustainable commitment.

Although I only completed the short course, the changes I’ve seen are profound. While the physical improvements are just beginning, this program has built an incredible foundation for long-term health. My energy levels have already soared, making it genuinely easier and more joyful to commit every day. I'm seeing consistent, daily improvements in both my diet and overall daily habits.

I wholeheartedly recommend working with Mel to anyone ready to make meaningful, lasting lifestyle improvements!

Client feedback

Mel has been great! So supportive and always understanding of any circumstances changing and helps work around what's best for you. From adapted exercises and the change in how to mentally approach working out it's really helped a lot! Can't wait to see more results! Has helped me reframe the way I see myself and my goals for losing weight/gaining muscle/toning up and that’s invaluable!

Thanks again for everything Mel! Xx

Client feedback

Your programme has been a game-changer for me. The workout plan was simple, achievable, and incredibly effective. I've lost weight, I feel fitter, and my confidence has grown so much. I also loved how you combined fitness, mindset, and healthy eating. It gave me a routine I could actually stick to, and I feel healthier and more energised than I have in a long time. Thank you for creating something that truly works.

Client feedback

I really enjoyed the mind and body reset plan. The videos were really useful and Mel gave tips that are easy to manage in everyday life. My mindset with food is what I struggle with the most, I found the mindset videos really helped with my relationship with food.

I did the plan for 3 weeks and lost 5.5 pounds and 3cm off my waist.

Client feedback

HERE’S EVERYTHING YOU GET WHEN YOU JOIN

Everything you need.
All in one place.

24 follow-along
home workouts

That's six 20-minute workouts every week, all ready for you to press play whenever it suits you.

We'll work on your upper body, lower body, core and mobility, with exercises designed to help you build muscle, improve your shape and feel stronger.

I'll be doing the workouts with you, showing you different options depending on your fitness level.

All from the comfort of your own home, with no gym membership needed.

You'll mainly use your own bodyweight, with resistance bands incorporated into some of the exercises.

And as you get more confident, the workouts will progress with you.

Your 2-minute
morning movement

Two minutes. That's it.

Every morning, you'll start your day with a quick movement routine.

It's a small commitment, but that's exactly the point. We're building the habit of doing something positive for yourself every single day.

You'll get a new routine each week to keep things fresh.

Flexible meal plans
& nutrition guidance

No more wondering what to eat or spending hours trying to figure out calories and macros.

You'll receive calorie and macro targets based on your individual needs, along with meal plans and recipes to make things easier.

Prefer having your meals planned out? Follow the suggested weekly menus.

Like having more choice? Mix and match from the recipe options.

Rather track your own calories and macros? You can do that too.

Your food, your preferences, your choice.

Daily habits
that actually stick

We're not going to overwhelm you with a massive list of things to change on Day 1.

Instead, we'll introduce small daily habits throughout the four weeks, gradually building them into your routine.

You'll have a daily checklist in the app, so you can tick things off and see your consistency growing.

And we'll celebrate those little wins along the way!

Short videos packed
with tips & advice

There's more to looking and feeling amazing than just workouts and food.

Throughout the challenge, I'll be sharing short videos covering things like:

Sleep, stress and hormones.

Nutrition and fitness tips.

Supplements and general wellbeing.

Mindset, motivation and personal development.

Building habits and staying consistent.

Nothing long or complicated. Just useful information, practical tips and little mindset shifts to help you along the way.

Your own private
progress tracker

Sometimes it's hard to see how far you've come until you look back at where you started.

You'll have somewhere to record your weight, measurements and progress photos, all privately within the app.

We'll also do a fitness test at the beginning and end so you can see how much you've improved.

Your personal progress information is only visible to you and me.

A community of women
doing it with you

You're not doing this on your own!

You'll have access to our private challenge community, where you can ask questions, share your progress, celebrate your wins and support one another.

I'll be in there too, answering questions, sharing advice and cheering you on.

Because sometimes knowing other women are doing it alongside you makes all the difference.

24 workouts. Flexible nutrition. Daily habits. Education. Support. All in one place.

FOUR SIMPLE STEPS

So, how does
it all work?

1. Sign up &
get started

Choose your package and look out for your joining information, so you know what opens when before we begin.

You'll complete a few simple starting tasks, receive your nutrition plan and get access to your first week's workouts before the challenge kicks off.

2. Work out when
it suits you

Every week, you'll get six 20-minute home workouts.

Fit them around your life, whether that's one a day or stacking them together into longer sessions.

You decide when to train. Just aim to complete all six each week.

3. Follow your nutrition
& daily habits

Choose from flexible meal plans or follow your own calorie and macro targets.

Start each morning with just two minutes of movement, tick off your daily tasks and build new habits as the weeks go on.

4. Track your progress
& get support

Tick off your workouts, track your progress and see how much you've improved over the four weeks.

Share your wins, ask questions and get encouragement from me and the other women in the challenge.

Just show up, follow the programme and see what you can achieve.

Mel, your Challenge coach

WHY START NOW?

Why wait
until January?

Be honest. Have you already told yourself you'll start getting fit and eating better in the New Year?

It's nearly Christmas. You're busy. You've got a million things to organise. And January feels like a much better time to start.

But here's the thing...

What if you could head into Christmas already feeling better about your body, with more energy, more confidence and four weeks of consistency under your belt?

There's still time to make real progress before the year ends.

Imagine what you could achieve if you started now instead of putting it off for another two months.

And there's another reason not to wait.

Building habits takes time. Starting now gives you the opportunity to establish a routine and build momentum before January even arrives.

So rather than starting the New Year from scratch, you'll already have four weeks of workouts, healthier habits and progress behind you.

You don't need to wait for a new year to make a change.

Starts Monday 16 November 2026 · For four weeks

I’m not waiting until January

And there’s another reason to start now…

Everyone who joins the November challenge will receive an exclusive 30% discount on my January challenge!

So you can get started now, enjoy Christmas knowing you've already made progress, and pick things back up in January for less.

Start now. Build momentum. Keep it going into the New Year.

A LITTLE EXTRA MOTIVATION

Did someone
say prizes?

As if looking and feeling amazing wasn't enough motivation, there are also THREE chances to win prizes throughout the challenge!

Before-photo draw

Everyone who enters their before photos will be entered into a prize draw.

It doesn't matter what your starting point is. Everyone who enters has an equal chance of winning!

After-photo draw

Make it to the end, submit your after photos and you'll be entered into another prize draw.

Another chance to win, simply for showing up and completing your journey!

Best overall transformation

Now this is where things get exciting!

There'll be a special prize for the woman who achieves the best overall body transformation during the four weeks.

So put the work in, follow the programme and let's see what changes you can make!

What can you win?

We're talking one-to-one coaching packages with me, fitness gifts and more!

Whether you're just starting out or going all in for your transformation, there are some great prizes up for grabs.

WANT A LITTLE EXTRA SUPPORT?

Add 1:1 support
& accountability.

Sometimes having someone to turn to, ask questions and give you that extra push is exactly what you need.

If you'd like more personal guidance and accountability throughout the challenge, you can upgrade to receive additional support directly from me.

Everything in the Standard Challenge

All 24 workouts, nutrition plans, daily habits, educational videos, progress tracking and community access.

Private messaging with me

Got a question about your workouts, nutrition or progress?

Instead of asking in the community, you can message me privately when you need a little extra help or guidance.

Weekly personal check-ins

We'll check in each week to see how you're getting on, discuss anything you're struggling with and help keep you moving towards your goals.

That extra bit of accountability

Knowing you've got someone checking in with you, supporting you and helping you stay focused can make all the difference when you're trying to build consistency.

All this for just £50 extra.

Upgrade from the £47 Standard Challenge to the £97 Supported Challenge.

That's four weeks of additional personal support for just £50 extra.

Ready to make this
the time it sticks?

Four weeks of workouts, flexible nutrition, daily habits and a community behind you.

Everything you need to stop starting over and start making changes.

Choose how much support you'd like and let's get started!

When do we start?

Starts Monday 16 November 2026 · For four weeks

Everyone starts together, and as soon as you join, you'll receive all the information you need to get started, including when you'll be able to access the app and your preparation activities.

All of this for just £47.

Four weeks to focus on YOU, start seeing changes and finally build a routine you can stick to.

Here's everything that's included:

24 follow-along home workouts, just 20 minutes each.

Flexible workouts that fit around your schedule.

Daily two-minute morning movement routines.

Meal plans, recipes and flexible nutrition options.

Your own calorie and macro targets.

Daily habit tracking to build consistency.

Short educational, motivational and mindset videos.

Private community with support from me and other women.

Fitness tests and private progress tracking.

Three opportunities to win prizes.

Workouts sorted. Nutrition sorted. Support sorted.

No more wondering what to do or how to get started.

Just show up, follow the programme and see what you can achieve.

£47 OR JUST 2 PAYMENTS OF £23.50

YOUR FOUR WEEKS

Choose your
challenge.

Your package
Choose your payment
16 NOVEMBERFOUR WEEKSEveryone starts together · 2026

Secure payment with Stripe. Your account access link arrives by email.

YOU’RE IN GOOD COMPANY

Support that
stays with you.

Mel has been great! So supportive and always understanding of any circumstances changing and helps work around what’s best for you.

I also loved how you combined fitness, mindset, and healthy eating. It gave me a routine I could actually stick to.

GOOD TO KNOW

Got questions?
I’ve got you!

I'm a complete beginner. Can I still join?

Absolutely! The workouts include different options to suit your ability, whether you're completely new to exercise or already have some experience.

I'll guide you through the movements so you can work at a level that's right for you.

Do I need a gym membership or any equipment?

No gym membership needed! All the workouts are designed to be done from the comfort of your own home.

We'll mainly be using bodyweight exercises, but we'll also incorporate resistance bands into some of the workouts.

Don't worry if you don't already own any! Resistance bands are inexpensive, and I can recommend some affordable options so you know exactly what to get.

You won't need a house full of fitness equipment or loads of space to take part.

Do I have to work out six days a week?

No! That's the beauty of this challenge.

You'll have six 20-minute workouts to complete each week, but how you fit them in is up to you.

Do one a day, stack two into a 40-minute session or combine three into an hour.

You choose what works for your schedule.

What if I've struggled to stick to exercise in the past?

Then this is exactly the kind of thing I've designed the challenge for!

Rather than expecting you to completely change your life overnight, we're going to build consistency through flexible workouts, small daily commitments and plenty of encouragement.

Will I get a meal plan?

Yes! You'll receive calorie and macro targets based on your information, along with access to meal plans and recipes.

You can follow a suggested weekly menu, mix and match different meals or choose to track your calories and macros instead.

What if I don't have much time?

That's why the workouts are only 20 minutes!

You'll have the flexibility to fit them around work, family and everything else going on in your life.

The additional educational videos are short too, so you won't need to spend hours studying.

Will I get support if I'm struggling?

Yes. I'll be active in our private community, answering questions, offering advice and encouraging everyone throughout the four weeks.

If you'd like extra individual support, you can choose the Supported package, which includes private messaging and weekly personal check-ins.

Do I have to share before-and-after photos?

Not at all.

You can keep progress photos private between you and me, or choose not to upload them.

The prize competitions are completely optional.

What if I can't afford to pay in full?

You can split the cost into two payments, 30 days apart.

Standard is two payments of £23.50, and Supported is two payments of £48.50.

Both instalments are part of the full purchase price, not an ongoing subscription.

When does the challenge start?

Monday 16th November 2026, finishing Sunday 13th December.

Once you join, you'll receive the information you need to get started, including when app access and preparation activities open.

What happens after the four weeks?

You'll have the option to continue through my ongoing app membership or more personalised coaching.

And everyone who joins the November challenge will receive 30% off the January challenge if they'd like to continue!

Mel, your group coaching trainer

Hi, I’m Mel.
I get the ups & downs.

Twenty years of fitness, three back surgeries and plenty of starting again. I know life rarely goes in a straight line.

I’m a personal trainer in Huddersfield. Wherever you’re joining from, I want to help you find movement that fits your life now.

I’d love you to be part of my first challenge.

Another four weeks
will pass anyway…

You could spend them telling yourself you'll start in January.

Or you could spend them doing something for YOU.

Imagine heading into Christmas feeling more confident in your body, with more energy and, for once, knowing you've actually stuck to something.

No more waiting for the perfect time. No more starting over every Monday.

You've got the workouts, the nutrition, the guidance and a whole community behind you.

All you need to do is show up.

Four weeks from now, you could be looking back at everything you've achieved.

So why not give yourself that chance?

STARTS 16TH NOVEMBER

Join for £47 or two payments of £23.50.

Remember, everyone joining the November challenge also gets 30% off the January challenge!